There are 5 webinars that cover key components of Personal Training. These webinars will assist you with getting ready for your Portfolio Assessment. Click on the topic to book your spot.
- Exercise Pre-screen
- Fitness Testing (Passive and Active)
- Exercise Program Design
- Exercise Delivery
- Fundamentals of Nutrition
Movement Standard Webinars
What to Expect: A Practical session focusing on one of the primary movements we do in the gym – Deadlift, Lunge, Squat, Row, Press, Overhead, Core and Rotation. We break down the movement(s), do’s and don’ts, muscles involved, the role of the nervous system and the possible regressions and progressions.
Click here to book for the Movement Standards Webinar
Workout and Learn
What to Expect: A session that combines an actual workout with some of the theory and practical you are working through in the course. We start with a 20-25 min bodyweight work and follow it up with a Q and A focusing on one of the following areas – How the trainer delivered the session, how it was designed, the acute and chronic responses the body goes through, and the primary energy systems being used.